Mag24

A woman's 40s can be an unexpectedly turbulent time. You may notice the pounds creeping up as your metabolism begins to slow and a few more aches or pains here and there. And, unfortunately, this is also the time in life when women may experience their first brush with chronic illness—and realize just how important their health will be moving forward. And that means women over 40 need to be even more mindful of what foods they're eating, too. But your 40s aren't all doom and gloom—they just require a  little adjustment . By taking charge of your diet and staying active, your 40s can be one of the best decades there is—a time to celebrate the strides you've already made in your career, family life, friend circle, and whatever else you've been building in your 20s and 30s. This is a great time to practice a little extra self-care, too, beginning with how you nourish your body. That's why we talked to seven different doctors—including women's health experts, de