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Make some moment ramen. Slide an egg into the hot stock, then, at that point, some margarine. Crown the steaming noodles with cuts of American cheddar. Disperse a lot of toasted sesame seeds and slashed scallions across the top, on the off chance that you need to. Barely a recipe! Be that as it may, for the cook Roy Choi, who gave it to The Times in 2014, doctored moment ramen is a sample of Korean-American directly from-the-sack southern fare. The spread, egg and cheddar help coat the ramen noodles and extend their flavor. "It's our tidbit, it's our peanut butter and jam sandwich, it's our bowl of grain," Mr. Choi said. "Something has been a piece of my life perpetually." — Jeff Gordinier Ingredients: Yield: 1 serving 1 pack ramen noodles with flavor parcel 1 enormous egg ½ teaspoon margarine 2 cuts American cheddar ¼ teaspoon toasted sesame seeds ½ scallion, green part just, meagerly cut on the predisposition, discretionary Preperations: Stage 1 Heat 2

A woman's 40s can be an unexpectedly turbulent time. You may notice the pounds creeping up as your metabolism begins to slow and a few more aches or pains here and there. And, unfortunately, this is also the time in life when women may experience their first brush with chronic illness—and realize just how important their health will be moving forward. And that means women over 40 need to be even more mindful of what foods they're eating, too. But your 40s aren't all doom and gloom—they just require a  little adjustment . By taking charge of your diet and staying active, your 40s can be one of the best decades there is—a time to celebrate the strides you've already made in your career, family life, friend circle, and whatever else you've been building in your 20s and 30s. This is a great time to practice a little extra self-care, too, beginning with how you nourish your body. That's why we talked to seven different doctors—including women's health experts, de